•  Stay optimist at all times, you will self distruct if you are constantly beating yourself up mentally or physically, through alcohol or drugs.
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• Remember if someone else can do it, you can too.
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• Where there is a will. There is a way.
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• Take at least one hour a day, for personal time alone, relax with uninterupted thought.
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• Be realistic, think through your decisions and explore your options.
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•  Talk positive about yourself, focus on your good qualities.
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• Expand on your areas of improvement.
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• Be able to laugh at yourself or a situation, rather then get embarrassed or upset.
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• Develope a belief that everything happens for a reason, you need to find out what the reason is.
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• When things get you down as they sometimes will, put a smile on your face and watch it change your attitude.
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• Listen to soft nature music.
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• Take time to reflect on your decisions and choices you are considering or have made through the day.
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• It is never too late to change. Nothing is permanent.
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• Beauty is within you, let it shine.
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• Remember -- Every sunrise morning is the first day of the rest of your life. Everyone has the power within them to make their life beautiful. When you believe you can, you will succeed.

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